In this episode of "Fit for a Comeback," we delve into the critical topic of overcoming barriers to initiate lasting change in health, body, and mindset, especially as we step into a new year. The approach focuses on the psychological hurdles many face when considering a personal comeback, from physical injuries to life setbacks, and emphasizes actionable strategies to tackle them. I share my personal journey of overcoming obstacles, highlighting that the hardest part of any transformation is often just getting started.
IN THIS EPISODE YOU’LL HEAR:
• Why “starting is a choice, staying stuck is a choice, and overthinking is a choice”
• The Five-Minute Rule that stops procrastination in its tracks
• How to tell whether your barrier to action is internal or external
• Why momentum ALWAYS follows action… not the other way around
• How decision fatigue quietly destroys your consistency
• Why lowering the barrier to entry beats willpower every time