Fit For A Comeback
EP02: Day One or One Day – The Power of Just Starting
Episode Notes
Are you waiting for the perfect moment to start your comeback? In this episode, Nick Venuti breaks down the mindset shifts needed to stop overthinking and start taking action. Whether you're recovering from an injury, trying to lose weight, or just looking to feel like yourself again, the journey begins with a single step. Nick shares personal insights, practical strategies, and the framework behind his Core 5 Blueprint to help you build lasting habits that lead to real transformation.
What You’ll Learn in This Episode:
- Why most people get stuck waiting for the "perfect" moment
- The biggest mindset shift needed to create a successful comeback
- How to start small and avoid the all-or-nothing trap
- The role of the Core 5 Blueprint in building lasting habits
- Why consistency beats perfection every time
- Three simple steps you can take today to make a real change
Memorable Quotes:
- [01:08] – “I've had to rebuild myself so many times that I can't even count at this point. But every time I've been faced with adversity, I had a choice—to let it break me or to start again.”
- [06:02] – “That one day you're waiting for? It’s not coming. The 36th of Nebuwary isn’t in the calendar. You have to choose today.”
- [08:49] – “If you zoom out and look at your journey, you'll see progress. Just like a stock, it doesn’t go straight up—it has ups and downs, but the long-term trend is growth.”
- [17:13] – “At the end of the day, it’s not about doing anything perfectly. It’s about doing something consistently.”
Links from the Episode:
If you found value in this episode and want to work with me directly, click the link in the show notes to apply or DM me “Core Five” on Instagram @thehealthyyinzer. I’ll personally reach out to see how I can help. Let’s create your comeback together!