This one’s for the person who keeps starting over—and never giving themselves the chance to finish. In this episode of Fit for a Comeback, Nick Venuti breaks down the real reason most people never see long-term success with their health goals. It’s not because the plan is wrong. It’s not because you “don’t have time.” It’s because you keep ghosting yourself the second things get hard. From gym memberships that fizzle out to coaching programs abandoned after week three, this episode calls out the cycle—and shows you how to break it. Nick explains why we procrastinate on the things that matter most, how false starts and perfectionism reinforce a broken identity, and what it really means to build belief through reps. If you’ve ever felt like you’re “just not consistent,” this episode will change the way you see yourself.
What You’ll Learn in This Episode:
Why most people quit before they even actually start
How perfectionism and procrastination disguise themselves as progress
What it really means to build belief through small wins
The difference between motivation and follow-through
How your identity and self-talk determine your results
Why you don’t need to start over—you need to stay consistent when it’s no longer exciting
What to do when you feel called out but still stuck